Kratom is a natural herb used for a variety of purposes. Although it is safe in moderate amounts, excessive use can cause some side effects. In this article, we will discuss the most common side effects of Kratom and how to avoid them.
Nausea and vomiting: These are the most common side effects of Kratom, especially when consumed in high doses. To avoid this, it is recommended to start with a low dose and gradually increase it.
Headache: Some people may experience headaches after taking Kratom. To prevent this, make sure you are well hydrated and do not take too high doses.
Loss of appetite: Kratom can affect appetite, which can lead to weight loss. If this concerns you, it is important to ensure you follow a healthy and balanced diet.
Constipation: Kratom can have a constipating effect on some people. To avoid this, make sure you drink enough water and follow a fiber-rich diet.
Insomnia: While Kratom may help some people sleep better, others may experience insomnia as a side effect. To avoid this, avoid taking Kratom in the afternoon or before bedtime.
Overall, Kratom is safe when consumed in moderation and following recommended doses. If you experience any side effects, reduce the dose or stop taking it altogether. If side effects persist, consult a doctor.